Great news! Your daily coffee fix can help you lose weight. Coffee is said to increase your metabolic rate and make it easier for you to burn fat. And that’s probably what brought you here —an easy recipe to make black coffee for weight loss.
We have enzyme coffee that claims to help you lose weight and recipes like lemon coffee making rounds on TikTok. In the end, plain black coffee is enough to help you lose weight.
Does black coffee help with weight loss?
Yes, black coffee can help with weight loss. You’ve definitely heard lots of times that coffee can help you shed a bit of weight. This is because coffee is said to increase your metabolic rate by 3-11%. And a faster metabolic rate makes it easier for you to burn fat.
Here are a few reasons why coffee can help get you in your favorite jeans that don't fit you anymore. 👖
- Black coffee has very few calories
Black coffee can help with weight loss simply because it contains very few calories.
Void of additives like cream, milk, or sugar, black coffee becomes an ideal beverage to drink for weight management.
3,500 calories of energy are approximately 1 pound (0.45 kilogram) of fat. And black coffee only has less than 5 calories for every 8-ounce cup.
You gain weight if you consume more calories than you burn. And you lose weight if you eat fewer calories and burn more calories through physical activity.
- Black coffee is rich in caffeine
In the topic of metabolism, black coffee is rich in caffeine, a neuro stimulant. Caffeine may improve a person’s basal metabolic rate or BMR.
BMR is also known to be the rate at which a person burns calories during a resting state.
As a disclaimer though, the effect of caffeine might differ in every person’s metabolic activity. Just so you’d know, people metabolize food and beverages differently.
- Black coffee is a diuretic
The caffeine in black coffee is also a diuretic and will help rid your body of sodium and water.
Diuretics are substances that cause your body to produce more urine than it normally would. Caffeine increases blood flow to your kidneys, causing them to excrete more water through urine.
So, your frequent pee breaks will expel excess water from your body. The lost fluid results in temporary weight loss.
While diuretics will not reduce body fat, they will make you appear leaner, which will help you improve your physique.
- Black coffee increases metabolic activity
Black coffee can help you manage weight by increasing metabolic activity. This in turn contributes to increased energy levels while also suppressing hunger.
Caffeine stimulates the nervous system, which sends direct messages to fat cells instructing them to break down fat. This is accomplished by increasing blood levels of the hormone epinephrine.
This lets you benefit more from physical activities like hitting the gym or morning runs. Obviously, if you’re feeling lazy, you can’t get any work done.
Take a look at this report on ABC news below 👇
- Black coffee has chlorogenic acid
Chlorogenic acid is another substance that aids weight loss you can find in black coffee. This antioxidant delays glucose production in the body after meals.
Chlorogenic acid and its related compounds have a wide range of stuff they do in the body. This includes anti-diabetic, DNA-protective, and neuroprotective properties.
This will make your body form fewer fat cells, which results in a reduced amount of calories in the body.
Don’t get too excited though! Let me remind you that we are talking about black coffee here and not just ANYcoffee. So before you head to Starbucks for that iced macchiato, think about what actually goes into the cup!
The fact that coffee can keep you up can be a pretty big drawback. Before you chug down an entire pitcher of coffee, you should be aware of how much it can interfere with your sleep schedule and poor sleep can lead to increased appetite.
You could end up snacking more than you should and could ultimately end up gaining weight.
And it doesn’t end there.
The other 2 ingredients in coffee — milk and sugar— are just as guilty of putting an extra inch on our waist. These two culprits can easily nullify weight loss efforts and make us hungrier and crave more sweet stuff than necessary.
Sugar in the coffee will make you gain weight. A high-sugar diet can cause weight gain in a variety of ways. It contains empty calories with no nutritional value, causes your body to produce extra fat, and tricks your brain into craving more of it.
How to make black coffee for weight loss
Especially in drinks with milk and sugar, indulging too much can lead to you gaining weight. So if you’d like to enjoy coffee’s weight loss benefit, you got to do away with all the other stuff,
Preparing black coffee is pretty straightforward. It is literally just coffee without any additives like cream, milk, or sugar.
Pour-Over Black Coffee
Source: https://www.seriouseats.com/make-better-pourover-coffee-how-pourover-works-temperature-timing
The pour-over method is preferred by coffee enthusiasts because it allows them to control the taste, texture, temperature, and strength of the brew. This is probably because it lets us control a lot of aspects of the coffee such as:
👉the temperature of the water
👉the rate at which it enters the grounds
👉the amount of time it brews
👉the amount of coffee produced
Here’s how you can make a cup for yourself 👇
- Weigh and grind. How much coffee you use and how big your coffee grind plays a big role in the overall taste. The ratio of coffee to water is just as important as the coarseness and fineness of your coffee grounds.
It will help you control how strong or light your coffee should be.
- Wet the grounds. As you start your pour over a brew, add just enough brewing water to wet all of the grounds, then pause. This step is called wetting.
This releases the carbon dioxide in the coffee grounds as well as fully saturates the coffee grounds and extracts solubles from the centre of each grind particle rather than just the edges.
- Pour in the hot water. The next step is to pour in the water in your pour-over. Once the coffee grinds are completely saturated, the hot water will dissolve the solubles in the cells of the beans.
This step is called diffusion. Believe it or not, the pouring technique has an effect on the taste.
- Agitation. This step helps break up any dry clumps in the coffee bed. It promotes even extraction by ensuring that all grounds are saturated.
Source: https://goat-story.com/blogs/news/agitation-flavor-is-just-a-stir-away
It involves creating a mild disturbance of the coffee grounds during the brew process.
Black Coffee with a Machine
Making black coffee with a machine makes everything so much easier. Luckily, black coffee can be brewed in a variety of ways to suit your preferences.
You can even make black coffee from fresh coffee beans. You’ll be surprised to know that it tastes very different from instant coffee powder. Good thing there are already a lot of grind and brew coffee makers out there that lets you enjoy coffee from freshly ground beans.
For the uninitiated, coffee machines usually have 3 basic parts which includes the water tank, the filter and the carafe. This makes the coffee making process more hands free. You simply need to do the following:
- Put your coffee in the filter. Measure how much coffee you need according to your taste and how much coffee you want.
For example, if you’ll be making 8 cups for 8 guests, you’ll need 8 scoops of coffee, or approximately 75-100 grams of coffee grounds.
- Add water in the tank. Fill the water tank with how much cups/mugs you’ll be having. Identifying coffee to water ratio is important.
It can’t get any simpler than that. Just take a look at the guide below 👇
But it doesn’t end there. There is something much easier —instant coffee.
If you don’t have time for ground coffee, you can just use a Nescafe black coffee for weight loss or any other instant coffee. Just make sure you skipped the creamer and sugar. 😉
How to drink black coffee for weight loss
The recommended amount to benefit the most from the weight loss capabilities and other health benefits black coffee can provide is 400mg of caffeine. This is around four 8-ounce cups of coffee a day so it really helps to know how to make black coffee for weight loss.
If you aren’t keen on drinking bitter coffee, you can transition slowly by decreasing the amount of sugar in your coffee every week.
You can also try alternative sweeteners such as
- Erythritol
- monk fruit extract
- Stevia
- yacon syrup
- Xylitol
- maltitol
But as in the ABC news report earlier in this article, the best thing about coffee is how it improves our mood. And when we’re in a better mood, we are more likely to engage in physical activities like exercise.
